03 医疗保健（9 / 11）
朱莉：哦，那一定会很累。
susan: not so much. water yoga can be performed for much longer than other forms,as the body does not get tired quickly. what's more, water yoga really boosts energy and helps ward off disease.
苏珊：不会很累。相比于其他形式的瑜伽，在水中做瑜伽不会让身体很快感到疲劳，所以能坚持得更久。而且，水中瑜伽的确能提高体能，祛除疾病。
julie: it sounds very interesting! okay, let's have a try tomorrow.
朱莉：听起来很有意思。好吧，我们明天去试试。
notes
1. taj mahal 泰姬陵（印度的皇妃墓）
2. legion ['li:d??n] n. 军团，众多的人；adj. 很多的
3. asana ['as?n?] n. 瑜珈任何一种姿势
4. boost [bu:st] v. 提高，增加；鼓励；举起；n. 增加，推进；鼓励
5. buoyancy ['b?i?nsi] n. 浮力，弹性；心情愉快
6. wear sb. out 使某人精疲力竭
7. ward off 避开，防止
小贴士
健康饮食——多吃这10种食物抗感冒：
strawberries, oranges, sweet red peppers and broccoli rich in vitamin c
富含维生素c的草莓、桔子、甜椒、西兰花
vitamin c acts as a cell-protecting antioxidant and an immune booster. taking vitamin c might help prevent colds or flu.
维生素c是一种天然的抗氧化细胞保护成分和免疫增强剂。服用维生素c有助于预防普通感冒和流感。
chicken soup 鸡汤
chicken soup has specifically been shown in studies to thin mucus secretions.
研究表明鸡汤能够减少呼吸道分泌炎性液体。
garlic 大蒜
former research found that allicin can help prevent colds as well as shorten their duration.
已有医学研究证实，服用大蒜素能够预防感冒、缩短感冒病程。
green tea 绿茶
green tea contains antioxidants that can help to boost immune function.
绿茶含有抗氧化剂，可以帮助提高免疫功能。
lean meats 瘦肉
zinc is an important mineral that lean red meat and poultry, as well as fish and shellfish provide. zinc nasal sprays and lozenges have been shown to reduce the duration of a cold and the severity of symptoms, but ingesting too much zinc is harmful. ↑返回顶部↑
susan: not so much. water yoga can be performed for much longer than other forms,as the body does not get tired quickly. what's more, water yoga really boosts energy and helps ward off disease.
苏珊：不会很累。相比于其他形式的瑜伽，在水中做瑜伽不会让身体很快感到疲劳，所以能坚持得更久。而且，水中瑜伽的确能提高体能，祛除疾病。
julie: it sounds very interesting! okay, let's have a try tomorrow.
朱莉：听起来很有意思。好吧，我们明天去试试。
notes
1. taj mahal 泰姬陵（印度的皇妃墓）
2. legion ['li:d??n] n. 军团，众多的人；adj. 很多的
3. asana ['as?n?] n. 瑜珈任何一种姿势
4. boost [bu:st] v. 提高，增加；鼓励；举起；n. 增加，推进；鼓励
5. buoyancy ['b?i?nsi] n. 浮力，弹性；心情愉快
6. wear sb. out 使某人精疲力竭
7. ward off 避开，防止
小贴士
健康饮食——多吃这10种食物抗感冒：
strawberries, oranges, sweet red peppers and broccoli rich in vitamin c
富含维生素c的草莓、桔子、甜椒、西兰花
vitamin c acts as a cell-protecting antioxidant and an immune booster. taking vitamin c might help prevent colds or flu.
维生素c是一种天然的抗氧化细胞保护成分和免疫增强剂。服用维生素c有助于预防普通感冒和流感。
chicken soup 鸡汤
chicken soup has specifically been shown in studies to thin mucus secretions.
研究表明鸡汤能够减少呼吸道分泌炎性液体。
garlic 大蒜
former research found that allicin can help prevent colds as well as shorten their duration.
已有医学研究证实，服用大蒜素能够预防感冒、缩短感冒病程。
green tea 绿茶
green tea contains antioxidants that can help to boost immune function.
绿茶含有抗氧化剂，可以帮助提高免疫功能。
lean meats 瘦肉
zinc is an important mineral that lean red meat and poultry, as well as fish and shellfish provide. zinc nasal sprays and lozenges have been shown to reduce the duration of a cold and the severity of symptoms, but ingesting too much zinc is harmful. ↑返回顶部↑