02 体育锻炼（11 / 14）
step 2: as far as possible, to choose soft ground.
第二步：尽量选择软质地面。
step 3: to add abundant aqua.
第三步：补充大量水分。
step 4: do not force yourself to run.
第四步：不应勉强自己跑步。
step 5: set an achievable goal for yourself.
第五步：为自己设定一个可完成的目标。
走，打球去
dialogue
the weekend is coming. chuck wants to invite blair to play tennis on sunday.
周末到了。查克想邀请布莱尔周日去打网球。
chuck: hey, blair! have you done your work?
查克：嘿，布莱尔！工作完成了吗？
blair: not yet. but i can complete it before leaving the office.
布莱尔：还没有。不过下班前就能完工。
chuck: really? then you can spend a wonderful weekend.
查克：是吗？那就能好好过一个周末了。
blair: that's right. i can relax myself finally. how about you?
布莱尔：是啊，终于可以放松放松了。你呢？
chuck: same with you. do you have any plans this weekend?
查克：和你一样。周末有什么安排吗？
blair: actually no.
布莱尔：暂时还没有想到。
chuck: could we go and play tennis?
查克：那我们一起去打网球好吗？
blair: tennis? what a marvelous idea. i should take some exercise to keep fit.
布莱尔：网球？好主意。我得经常运动运动才能保持身材。
chuck: oh, oh! you are as skinny as a rake. to take exercise can keep you healthy rather than lose weight.
查克：噢，噢，你已经很瘦了，都赶上竹竿了。运动可以让你保持健康而不是减肥。 ↑返回顶部↑
第二步：尽量选择软质地面。
step 3: to add abundant aqua.
第三步：补充大量水分。
step 4: do not force yourself to run.
第四步：不应勉强自己跑步。
step 5: set an achievable goal for yourself.
第五步：为自己设定一个可完成的目标。
走，打球去
dialogue
the weekend is coming. chuck wants to invite blair to play tennis on sunday.
周末到了。查克想邀请布莱尔周日去打网球。
chuck: hey, blair! have you done your work?
查克：嘿，布莱尔！工作完成了吗？
blair: not yet. but i can complete it before leaving the office.
布莱尔：还没有。不过下班前就能完工。
chuck: really? then you can spend a wonderful weekend.
查克：是吗？那就能好好过一个周末了。
blair: that's right. i can relax myself finally. how about you?
布莱尔：是啊，终于可以放松放松了。你呢？
chuck: same with you. do you have any plans this weekend?
查克：和你一样。周末有什么安排吗？
blair: actually no.
布莱尔：暂时还没有想到。
chuck: could we go and play tennis?
查克：那我们一起去打网球好吗？
blair: tennis? what a marvelous idea. i should take some exercise to keep fit.
布莱尔：网球？好主意。我得经常运动运动才能保持身材。
chuck: oh, oh! you are as skinny as a rake. to take exercise can keep you healthy rather than lose weight.
查克：噢，噢，你已经很瘦了，都赶上竹竿了。运动可以让你保持健康而不是减肥。 ↑返回顶部↑