04 享受服务（5 / 7）
莎拉：噢，肩膀好疼啊。
jane: you'd better have a break. sitting most of the day at a computer is not good for your health.
简：你最好歇一歇。在电脑前久坐对身体不好。
sarah: i saw my doctor last week, and she said that i was suffering from the shoulder periarthritis.
莎拉：我上个星期去看医生了，她说我得了肩周炎。
jane: oh, sorry to hear that. i think not only you but also all of the office workers should pay more attention to the health.
简：哦，很抱歉听到这个。我想不止是你，所有的上班族都应该注意健康。
sarah: yes, i have aches in my shoulders and feel dizzy and sick after a busy day.
莎拉：是啊，一天紧张的工作下来我的肩膀酸痛，头也晕，还恶心。
jane: me too. i've heard that the massage can relieve pain of the affected muscles, and improve blood circulation.
简：我也是。我听说按摩可以减轻受损部位肌肉疼痛，改善血液循环。
sarah: does it work?
莎拉：按摩有用吗？
jane: yes, of course. i had a massage last saturday. it's quite comfortable. a masseuse said that we should maintain a comfortable sitting position. and when reading and writing we should avoid long time sitting in one position.
简：当然有用。我上周六做了个按摩，很舒服。按摩师说我们要有个舒适的坐姿，读写的时候不能长时间保持不动。
sarah: that's right. i am anxious to try the massage, but i don't have enough time. i feel weary after work and can hardly move a little.
莎拉：对啊。我很想试试按摩，但是我没有时间啊。下班后我累极了，一点也不能动了。
jane: we can try and find time to do it.
简：我们可以挤时间去啊。
notes
1. periarthritis [periɑ:'θraitis] n. 关节周炎
2. dizzy ['dizi] adj. 晕眩的；（速度）极快的；困惑的；v. 使晕眩，使困惑
3. circulation [?s?:kju'lei??n] n. 流通，循环；发行量；消息传播
4. masseuse [m?'s?:z] n. 女按摩师
5. weary ['wi?ri] adj. 疲倦的；厌烦的；v. 疲倦；厌烦，生厌
小贴士
how to do hand massage by yourself?
in order to stimulate hand blood circulation, rub your palm over the back of the hand and then repeat with the other hand. this movement is quite similar to wash your hands and it does not only stimulate blood circulation, it also warms the hands. besides, before you go to bed, lavish vaseline on the hands and then put on a pair of cotton gloves. your hands will be incredibly soft and delicate by morning.
怎么自己做手部按摩？
用手掌来回互相摩擦另一只手的手背，这样可以促进血液循环。这个动作和洗手很相像，它不仅能促进血液循环，还能温暖你的双手。而且，在睡觉之前，在手上涂上厚厚的凡士林，然后戴上棉手套。早上起来，你就会发现双手变得非常柔软和娇嫩。 ↑返回顶部↑
jane: you'd better have a break. sitting most of the day at a computer is not good for your health.
简：你最好歇一歇。在电脑前久坐对身体不好。
sarah: i saw my doctor last week, and she said that i was suffering from the shoulder periarthritis.
莎拉：我上个星期去看医生了，她说我得了肩周炎。
jane: oh, sorry to hear that. i think not only you but also all of the office workers should pay more attention to the health.
简：哦，很抱歉听到这个。我想不止是你，所有的上班族都应该注意健康。
sarah: yes, i have aches in my shoulders and feel dizzy and sick after a busy day.
莎拉：是啊，一天紧张的工作下来我的肩膀酸痛，头也晕，还恶心。
jane: me too. i've heard that the massage can relieve pain of the affected muscles, and improve blood circulation.
简：我也是。我听说按摩可以减轻受损部位肌肉疼痛，改善血液循环。
sarah: does it work?
莎拉：按摩有用吗？
jane: yes, of course. i had a massage last saturday. it's quite comfortable. a masseuse said that we should maintain a comfortable sitting position. and when reading and writing we should avoid long time sitting in one position.
简：当然有用。我上周六做了个按摩，很舒服。按摩师说我们要有个舒适的坐姿，读写的时候不能长时间保持不动。
sarah: that's right. i am anxious to try the massage, but i don't have enough time. i feel weary after work and can hardly move a little.
莎拉：对啊。我很想试试按摩，但是我没有时间啊。下班后我累极了，一点也不能动了。
jane: we can try and find time to do it.
简：我们可以挤时间去啊。
notes
1. periarthritis [periɑ:'θraitis] n. 关节周炎
2. dizzy ['dizi] adj. 晕眩的；（速度）极快的；困惑的；v. 使晕眩，使困惑
3. circulation [?s?:kju'lei??n] n. 流通，循环；发行量；消息传播
4. masseuse [m?'s?:z] n. 女按摩师
5. weary ['wi?ri] adj. 疲倦的；厌烦的；v. 疲倦；厌烦，生厌
小贴士
how to do hand massage by yourself?
in order to stimulate hand blood circulation, rub your palm over the back of the hand and then repeat with the other hand. this movement is quite similar to wash your hands and it does not only stimulate blood circulation, it also warms the hands. besides, before you go to bed, lavish vaseline on the hands and then put on a pair of cotton gloves. your hands will be incredibly soft and delicate by morning.
怎么自己做手部按摩？
用手掌来回互相摩擦另一只手的手背，这样可以促进血液循环。这个动作和洗手很相像，它不仅能促进血液循环，还能温暖你的双手。而且，在睡觉之前，在手上涂上厚厚的凡士林，然后戴上棉手套。早上起来，你就会发现双手变得非常柔软和娇嫩。 ↑返回顶部↑