03 医疗保健（2 / 11）
3. junk food 垃圾食品
4. vitamin [?vit?min] n. 维生素
5. work out 锻炼；可以解决；做出，计算出
6. perseverance [?p?:si'vi?r?ns] n. 不屈不挠；毅力, 坚韧不拔
小贴士
best tips for dieting
step 1: don't “go on a diet”; change your diet（不是节食，而是改变饮食习惯）
step 2: avoid refined sugar（别吃精炼的糖）
step 3: quick fix diets only work short-term（快速节食只能短期见效）
step 4: don't eat if you're not hungry（不饿的时候不要吃东西）
step 5: cut down on alcohol（少喝饮料）
step 6: some fats are good（一定的脂肪是有益的）
step 7: get moving — exercise is essential（坚持运动，锻炼必不可少）
step 8: never skip a meal — especially breakfast（每餐都要吃，尤其是早餐）
step 9: take time to eat（细嚼慢咽）
step 10: drink plenty of water（多喝水）
step 11: eat five portions of fruit and vegetables per day（每天吃5份水果和蔬菜）
step 12: have many meals but little food at each（少吃多餐）
挂号缴费有耐心
dialogue
julie had a heavy cold yesterday and was coughing all the morning in the company. she had to ask for leave to see a doctor. and now she is in a hospital.
朱莉昨天得了重感冒，在公司里一上午都不停地咳嗽。她不得不请假去看医生。现在她正在医院里。
julie: excuse me, where shall i register,please?
朱莉：打扰了，请问在哪儿挂号？
nurse: go straight along this road and make a left turn in the end of the road.
护士：沿着这条路走，在路的尽头左拐就到了。
julie: thank you.
朱莉：谢谢。
（a few moment later）
（过了一会儿） ↑返回顶部↑
4. vitamin [?vit?min] n. 维生素
5. work out 锻炼；可以解决；做出，计算出
6. perseverance [?p?:si'vi?r?ns] n. 不屈不挠；毅力, 坚韧不拔
小贴士
best tips for dieting
step 1: don't “go on a diet”; change your diet（不是节食，而是改变饮食习惯）
step 2: avoid refined sugar（别吃精炼的糖）
step 3: quick fix diets only work short-term（快速节食只能短期见效）
step 4: don't eat if you're not hungry（不饿的时候不要吃东西）
step 5: cut down on alcohol（少喝饮料）
step 6: some fats are good（一定的脂肪是有益的）
step 7: get moving — exercise is essential（坚持运动，锻炼必不可少）
step 8: never skip a meal — especially breakfast（每餐都要吃，尤其是早餐）
step 9: take time to eat（细嚼慢咽）
step 10: drink plenty of water（多喝水）
step 11: eat five portions of fruit and vegetables per day（每天吃5份水果和蔬菜）
step 12: have many meals but little food at each（少吃多餐）
挂号缴费有耐心
dialogue
julie had a heavy cold yesterday and was coughing all the morning in the company. she had to ask for leave to see a doctor. and now she is in a hospital.
朱莉昨天得了重感冒，在公司里一上午都不停地咳嗽。她不得不请假去看医生。现在她正在医院里。
julie: excuse me, where shall i register,please?
朱莉：打扰了，请问在哪儿挂号？
nurse: go straight along this road and make a left turn in the end of the road.
护士：沿着这条路走，在路的尽头左拐就到了。
julie: thank you.
朱莉：谢谢。
（a few moment later）
（过了一会儿） ↑返回顶部↑